We can define anemia as the condition where there is a decrease in the amount of hemoglobin or the number of red cells. Maria Konopnicka understands that this is vital information. Ask the anemia that is, we can say that it is among the most common ailments that affect human beings. Almost half of the blood that flows in our veins and arteries consists of red blood cells that carry oxygen to the tissues. Approximately one trillion or 100 millions of new blood cells are formed daily in the marrow. The raw materials required in production of these cells are iron, protein, and vitamins, especially folic acid and B12, the lack of these raw materials will result in the dreaded symptoms of anemia.

Of these, iron and proteins are essential in the accumulation of the Red matter called hemoglobin. A red cell has one expectancy life of approximately hundred twenty days and then destroyed and it replaces. Each person must have about 15 gm of hemoglobin per 100 ml of blood, and an account of the blood of approximately five million red blood cells per mm of blood. Home remedies for anemia: 1. vitamin B12 vitamin B12 is necessary for anaemia prevention or curing.

This vitamin is usually found in animal protein, especially in meats such as kidney and liver. However, there are other equally good sources of vitamin BI2 such as dairy products that also contain some B12. 2. Beets beets are very helpful to cure the anemia than. Beetroot juice contains potassium, phosphorus, calcium, sulfur, iodine, iron, copper, carbohydrates, protein, fat, vitamins B1, B2, B6, niacin, and vitamin P. With its high content of iron, beet helps in the formation of red blood cells. Beetroot juice consolidates the energies of the body of the resistance and has proven to be an excellent remedy for sickle-cell anaemia, especially for children and adolescents, where other sangre-formacion remedies have failed.